Canada Day Camping trip sober and safe

Facing Summers holiday long weekend sober

For many people who are in recovery, the thought of the upcoming long weekend might well trigger anxiety.  Thoughts may arise, fears and anxieties about socializing without partaking in what may well have been a long-standing part of this weekend’s celebrations. We have collected some tips that can be useful to you as you make […]

The Importance of a Good Nights Sleep. Your mom was right!

  Restful Recovery: How Tracking Your Sleep Can Benefit Your Recovery from Alcoholism.    There are lots of different metrics we can use to monitor our wellbeing. One way to take stock of your overall health, for example, is to ask and answer a simple question; “how am I feeling today?”. Over the years, people have […]