Valentine’s Day is fast approaching, and whether you celebrate the whole Happy Valentine’s Day thing or not, this day is fraught with mixed feelings. Some of us get all 🥰 mushy and lovey-dovey 🥰 on Valentine’s day. For those of us unpartnered whether by choice or fate, the hoopla surrounding this day may cause us […]
For many people who are in recovery, the thought of the upcoming long weekend might well trigger anxiety. Thoughts may arise, fears and anxieties about socializing without partaking in what may well have been a long-standing part of this weekend’s celebrations. We have collected some tips that can be useful to you as you make […]
Can you celebrate and stay sober? OR Sober St Paddy’s, the struggle is real! St Patrick’s Day or the Feast of Saint Patrick started out life as a day meant for sober reflection, and one on which those participating in the celebration of the life of St Patrick were focused on the introduction of Christianity […]
Restful Recovery: How Tracking Your Sleep Can Benefit Your Recovery from Alcoholism. There are lots of different metrics we can use to monitor our wellbeing. One way to take stock of your overall health, for example, is to ask and answer a simple question; “how am I feeling today?”. Over the years, people have […]
